Tonight, I will run a Half Marathon in the Putrajaya Night Marathon 2012 - provided... it doesn't rain. I've had more than enough of my share of riding/running/walking in/from the rain this week. It rains 7 days a week, and sometimes for 2 times a day!
Anyway, August 2012 has been a month of fast paced running for me. I even clocked my first sub-40 minutes in 10km run(at last! After a lot of trying and a lot of failing - since December 2011). It was during Larian Petronas Menara Condong where I zoomed pass the 10km mark with the time of 39 minutes 58 seconds with 3:58min/km pace - the 4th time I ran a sub-4min/km race pace, all in August. I finish the 10.2km race in 40:34 mins. Oh my.. I love August. It was the month of Malaysian Independence after all.
As a weekend warrior, I think I have the bragging rights: -
(5/8/12) IEM 3.2km Engineers Run 2012- 10:46mins @ 3:22min/km avg. Pace
(19/8/12) 6.4km Arsenal Run- 24:54mins @ 3:54min/km avg. pace.
(23/8/12) 4.8km SriDamansara Timetrial- 17:31mins @ 3:39min/km avg. pace.
(26/8/12) Larian Petronas Menara Condong 10.2km- 40:34 @ 3:58 min/km avg. pace
*In preparation to do a 'personal best' at Penang Bridge Marathon (I'll run a half marathon) and after a whole month of short runs. September is packed with more middle to long distance running ranging from 4 hour ++ (PIC) race up to a half-marathon (tonight).
Anyway, wish me luck for tonight!!
Anyway, August 2012 has been a month of fast paced running for me. I even clocked my first sub-40 minutes in 10km run(at last! After a lot of trying and a lot of failing - since December 2011). It was during Larian Petronas Menara Condong where I zoomed pass the 10km mark with the time of 39 minutes 58 seconds with 3:58min/km pace - the 4th time I ran a sub-4min/km race pace, all in August. I finish the 10.2km race in 40:34 mins. Oh my.. I love August. It was the month of Malaysian Independence after all.
As a weekend warrior, I think I have the bragging rights: -
(5/8/12) IEM 3.2km Engineers Run 2012- 10:46mins @ 3:22min/km avg. Pace
(19/8/12) 6.4km Arsenal Run- 24:54mins @ 3:54min/km avg. pace.
(23/8/12) 4.8km SriDamansara Timetrial- 17:31mins @ 3:39min/km avg. pace.
(26/8/12) Larian Petronas Menara Condong 10.2km- 40:34 @ 3:58 min/km avg. pace
*In preparation to do a 'personal best' at Penang Bridge Marathon (I'll run a half marathon) and after a whole month of short runs. September is packed with more middle to long distance running ranging from 4 hour ++ (PIC) race up to a half-marathon (tonight).
Anyway, wish me luck for tonight!!
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